Weight & Lifestyle Management
From understanding how your body works to eliminating bad habits, our programs can equip you with the right tools to help you achieve your healthy weight.
Are you ready to fit good eating habits into your busy lifestyle?
Be a healthier you with our programs. We offer nutrition counselling services for everyone, whether you’re trying to lose weight or just seeking help to start eating healthier. Our programs use evidence-based medical research to tailor a program that helps you achieve your best self by using strategies to lose weight, and keep it off.
Our services are based on a four-pronged approach to permanent results:
1. LOW–GLYCEMIC–IMPACT–EATING
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We believe that food should be delicious, nutritious and revitalizing. Our easy to follow low-GI programs center on food quality, because wholesome food produces lean, energetic people. We supply the menus and recipes — you bring your appetite.
2. BODY COMPOSITION
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A truly fit body must be active, which is why we focus on healthy body composition. Here we aim to change the muscle to fat ratio since muscle mass directly influences the metabolism. This is achieved through our clear-cut exercise plans, videos and interactive tools.
3. SCIENCE–BASED SUPPLEMENTATION
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Sustaining energy and enthusiasm is essential to effective weight management. We offer an extensive collection of weight management supplements to help you adjust to your new lifestyle and prevent plateaus. Each supplement is specially formulated to target different weight management struggles.
4. EDUCATION
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Discover why you struggled to lose weight in the past, and permanently change bad habits. We teach you how to maintain your success and stay motivated. Our interactive tools will also help keep you inspired, because they track your progress throughout your weight management journey. We’re here for you every step of the way.
Programs we offer
Personalized Service
Make long-lasting changes to your eating habits with a program specially made for you. We have 6-week and 12-week programs that we create completely custom to you, your health conditions, and weight loss plans. We have comprehensive Personalized Nutrition Reports & Meal Plan Structures, Body Composition Tests, Genetic Gene Testing, Exercise & Fitness Prescriptions, Nutrition Counseling with a Registered Nutritionist and Health & Wellness Coaching. These programs typically consist of a pre-detox period, detox/cleanse, targeted and overall fat burning, and maintenance with weekly consultations - but again, is custom-fit to you!
Nutrition Packages
Our packaged programs that you can see below, are designed guides that will be tailored to fit your goals.
MENU PLANS
These plans use your weight management goals, lifestyle, habits, physical activity, and nutrition, to determine the best plan of action for your weight management journey. These programs are customized by you to ensure a perfect fit for your unique lifestyle. With a wide variety of food options, you’ll never be at a loss for ideas or selection. The only thing you’ll be losing is kilograms.
FAT SHREDDER
LOSE UP TO 5 KG IN 2 WEEKS
You need a plan that matches your extreme commitment to achieving your goals. This intensive plan will support your weight management efforts, and ultimately you’ll feel better, both physically and emotionally.
RAPID RESULTS
LOSE 0.9-1.3 KG (2-3 LBS) PER WEEK
You’re motivated, dedicated and committed to doing whatever it takes to reach your weight management goals. Get ready to break unhealthy habits and start losing fat and centimeters.
SURE & STEADY
LOSE 0.45 – 0.9 KG (1–2 LBS) PER WEEK
You’re looking to make gradual changes to your lifestyle. You want to achieve your goal weight in a steady and paced manner, to best adapt to your lifestyle.
CONTINUED COMMITMENT
A GUIDE TO HEALTHY EVERYDAY LIVING
You’re at your target weight and seeking a way to maintain a healthy lifestyle. You want to focus on maintaining optimal body composition, but still want some flexibility.
7-DAY DETOX
FRUIT AND VEGETABLE CLEANSE
You’re looking for a kick-start to receive the maximum benefit from TLS. This 7 Day Detox will curb your cravings for sweet, fatty and salty foods while supporting your weight management efforts.
21 DAY CHALLENGE
Our 21-Day Challenge is specially designed for weight management. This challenge includes two phases: Phase 1 is a cleanse — a fresh start for your body that prepares it for the second step. Phase 1 is designed to curb those cravings for sweet, fatty and salty foods while supporting your weight management efforts. Bursting with fruits and vegetables, this detox is the first step to the brand new you. Phase 2 is the fat-burning phase, where fat and inches are lost. Specially created to target stubborn fat, in these weeks you will reach the ultimate phase of fat loss. In this Phase, you’ll shed those extra kilograms and ultimately feel better, both physically and mentally. Use our simple and straightforward guide to change your life, today.
BRIDAL BOOTCAMP
The Bridal Bootcamp offers 4, 8, and 12-week programs to choose from as well as a 7-Day Bridal Cleanse. If you’re trying to tone up and drop those last 10 pounds, need to shed 50 pounds, or just want to get to the healthiest version of yourself, make a move and feel great on your big day!
For all of our brides and grooms, we know that planning a wedding is overwhelming and a lot of decisions to make. We want to make sure you feel and look your best for that day. We do not want you to put invitations, honeymoon planning and flowers before putting yourself first! Whether you are looking for a simple and convenient way to help manage your weight or you’re extremely committed to losing weight, fat and inches fast, get ready to break unhealthy habits and reach your weight-loss goals before your wedding day!
