Have you ever wondered about the role nutrition plays in managing mental health? There is a relationship between gut health, nutrition, sleep quality and hormones which often get overlooked in today's approach to stress management. Let's learn from our team of wellness experts about how to improve and sustain mental clarity with a proper diet and nutraceuticals.

Speakers: Dr. Alan Deokiesingh, DC Toru Miyake, TLS Transitions Lifestyle System Coach Tracy Liu, Registered Nutrition Health Specialist